My Mental Health Therapist
A healthier choice for a healthier you.
Mental health is a human right, not a privilege.
Supporting the Whole You—Mind, Body, and Life
Based in Bridlington we offer a full spectrum of mental health services designed to meet you where you are—whether you need immediate support, long-term healing, or tools for personal growth.
Our approach is both comprehensive and compassionate, blending traditional therapeutic methods with holistic and integrative care. You don’t have to navigate life’s challenges alone—we’re here to support every step of your journey.
Balance Your Energy. Restore Your Well-Being. We offer energy healing as a gentle yet powerful way to support emotional, physical, and spiritual well-being. Rooted in ancient traditions and backed by growing scientific interest, energy healing works by clearing blockages, restoring flow, and realigning the body’s natural energetic systems. When energy is balanced, we feel more calm, clear, and connected—to ourselves, to others, and to life.
Life & Leadership Coaching Rooted in Inner Empowerment We offer a unique and transformational approach to Individual Coaching that blends the practical tools of life and leadership coaching with deep personal development. Our work is guided by four core principles: Self-Acceptance. Self-Responsibility. Respect for Free Will. Self-Completeness. These aren’t just ideas—they’re the foundation for lasting growth, inner freedom, and authentic leadership.
Our integrative services may include: Individual Empowerment Therapy For anxiety, self-esteem, life transitions, or emotional healing Trauma-Informed Support Gently releasing old wounds and reclaiming your power CBT ,EMDR, EFT, or Mindfulness Techniques Tools to shift thought patterns, regulate emotions, and stay present Life & Leadership Coaching For personal growth, career alignment, and goal setting Energy Healing & Hypnotherapy (optional) To address subconscious blocks and reconnect with your inner strength
Coaching Experience That Honors the Whole You Our coaching supports you to: Embrace who you are—fully and without judgment Take ownership of your choices and outcomes with clarity and compassion Make aligned decisions based on your truth, not external pressure Recognize your wholeness—you are not broken, you are becoming
What We Explore Together Each session is tailored to your journey and may include: Clarifying your vision, values, and voice Reframing limiting beliefs and identity patterns Strengthening your boundaries, confidence, and communication Learning to respond—rather than react—with self-leadership Aligning with your inner authority and honoring your choices Navigating personal or professional transitions with clarity and strength
Coaching is ideal for individuals who are: Ready to take ownership of their lives with greater purpose Navigating personal, spiritual, or professional transformation Seeking self-alignment, not just productivity Tired of external validation and ready to reconnect within Wanting to lead from a place of wholeness, not hustle
Our Value
Professional Holistic Healer
Integrating Mind, Body, Energy & Spirit for Whole-Person Healing
As a Professional Holistic Healer, I work with individuals who are ready to move beyond temporary fixes and step into true healing—healing that addresses not just symptoms, but the root causes of emotional, physical, energetic, and spiritual imbalance.
With years of experience in both traditional and energy-based practices, I offer a compassionate, integrative approach that sees and honors the whole person—not just the problem.
Jason - info about you
My name is Dr Jason Walker. I’m a former soldier, and after leaving the military I faced one of the hardest battles of my life — complex PTSD. For me, it showed up as anger, frustration, and a need to micromanage everything around me. At first, I didn’t even realize how deeply it was affecting my life and the people close to me.
Over time, I started to face those struggles head-on. What made the biggest difference for me was finding tools that worked: EMDR therapy , tapping (EFT). and Past Life regression They helped me process trauma in a way that felt safe, and they gave me practical ways to calm my mind and body when things felt overwhelming. These methods didn’t just ease my symptoms — they helped me understand myself better.